Watermelons are the most refreshingly delicious treat in hot weather days. This fruit is not only just tasty but the nutritional benefits it can bring are also remarkable, from vitamins and minerals to phytonutrients.
It provides a moderate amount of energy. Water makes up most of the watermelon’s weight (more than 90% by weight), which is why the watermelon calorie content is relatively low.
Watermelon is considered an extremely ideal fruit for anyone who wants to lose weight. Hence, if you’re looking for tasty recipes that can help you burn fat, If watermelon smoothie is the best choice. We’re here to give you some of the best watermelon smoothies for weight loss.
How Watermelon Smoothies Benefit You?
Before finding your favorite watermelon smoothies recipe, you may want to learn some surprisingly interesting facts about watermelon.
1. Watermelon is great for your brain
In fact, watermelon is an excellent source of vitamin B6, an important nutrient that helps the brain function normally. Moreover, the ratio of water in this delicious fruit is similar to the ratio of water in the brain.
2. Watermelon contains about 40 percent more of lycopene than raw tomatoes
A cup of watermelon contains 1.5 times more lycopene than fresh tomatoes. Lycopene is an antioxidant that helps prevent free radicals from damaging cells and can improve your immune system. Moreover, this powerful antioxidant has been proved to reduce the risk of cancer.
3. Watermelon juice can reduce muscle pain
Many studies show that watermelon juice can help relieve muscle pain, so it is a great food after an extremely exhausting workout.
4. Watermelon protects you from UV rays
Watermelon is high in lycopene, which has a strong antioxidant source. Lycopene helps protect you against UV rays, sunburn, and skin cancer. It is an important reason to add some watermelons to your daily diet.
How To Make Watermelon Smoothies For Weight Loss?
You should first consider the amount of watermelon. This amount can be fully customized. As watermelon is not high in calories, you can absolutely treat yourself with more than a cup.
The smoothies making process is really simple and requires no difficult task. First, you should cut the watermelon into small pieces, so it’s easier for your blender to mix. Then, you can cut other ingredients to get a great and delicious combination with watermelon for your diet.
After cutting all the desired ingredients, put ice, milk of your favor, and those fruits and herbs into the blender to make watermelon smoothies for weight loss at home). Then just simply switch it on and wait until the mixture is smooth.
What Ingredients Should You Combine To Make Watermelon Smoothies For Weight Loss?
To make your smoothies taste even better, you can freely mix watermelon with a variety of fruits, vegetables, and herbs for unique flavors. Here are some suggestions for you:
1. Watermelon Strawberry Smoothie
While being low in calories, both watermelons and strawberries are full of nutrients and antioxidants. More than that, they can bring you the naturally sweet and little bit sour taste that you completely fall for.
Ingredients
- 3/4 cup of seedless watermelon cube
- ½ cup of frozen or fresh strawberry
- 4 oz of nut milk or dairy milk
- 1 tbsp of chia seeds
- 2 teaspoons of lime juice
Instructions
- Prep the watermelon, strawberries and milk
- Put all of the prepared ingredients to the blender and let it run until the mixture is smooth and creamy.
- Pour into a cup and enjoy
2. Watermelon Blueberry Smoothie
This is one of the best watermelon smoothies for weight loss as it is low in sugar and fat, providing you a great amount of protein and fiber.
Ingredients
- 1 cup seedless watermelon cube
- 1 cup blueberries
- 2 tbsp of lime juice
- ½ cup ice
Instructions
- Chop the watermelon into cubes and take out all the seeds
- Put the watermelon, blueberries and lime juice into the blender and wait until the mixture is blended well
- Pour it into a cup. You can add some mint leaves for more flavourful smoothies
3. Watermelon Spinach Smoothie
If you want to add more fiber to your smoothies, this recipe is for you. This will not be a boring green smoothie but a naturally sweet and fresh one.
Ingredients
- 1 cup of seedless watermelon cubes
- 1 cup of spinach
- 1 banana
- 8 strawberries
Instruction
- Cut the watermelon into cubes; peel the banana and cut it into cubes
- Add fruit ingredients to the blender and blend until creamy.
- Stop the blender, add the spinach, and then continue blending until smooth
- Pour into a cup and enjoy
4. Watermelon Pineapple Smoothie
Pineapple and watermelon is an ideal mixture for a light and healthy smoothies. Adding this smoothie to your diet can help support your weight-loss resolution.
Ingredients
- 1 cup of seedless watermelon cubes
- ½ cup fresh or frozen pineapple
- 4 oz of coconut water
Instructions
- Prepare, cut the watermelon and pineapple
- Add all of the ingredients to your blender and blend until smooth.
- Serve into a cup and enjoy
5. Watermelon Cucumber Smoothie
This is a detoxifying and simply delicious smoothie and becomes one of the best watermelon smoothies for weight loss
Ingredients
- 1 cups of frozen watermelon cubes
- 1 cucumber
- 2 tsp of honey (optional).
- 1 pinch of mint
Instructions
- Prepare the watermelon and peel the cucumber
- Add watermelon, cucumber, and mint to the blender and wait until the mixture is blended well
There are plenty of ways to enjoy smoothies with watermelon for your diet. These watermelon smoothies for weight loss will absolutely be a great companion for you.
The Kitchen Magazine: Meat Grinders, Blenders, Juicer Review
