What Size Tampon Should I Use?

Tampon sizes are based on the amount of menstrual flow you have. Use this tampon size chart to find the right tampon size for your flow.

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Tampon Size

Depending on your age, flow, and vaginal size, you may want to use a different size tampon. For example, if you have a heavy flow, you may want to use a larger tampon. If you are a virgin or have a smaller vagina, you may want to use a smaller tampon. In general, it is recommended to start with the smallest size tampon and work your way up if needed.

Tampon Size Chart

There is no one-size-fits-all answer to this question, as the ideal tampon size will vary depending on your flow. However, here is a general guide to help you choose the right size tampon for your needs:

Light flow: Choose a tampon with a smaller absorbency rating, such as light or regular.

Medium flow: Choose a tampon with a medium absorbency rating.

Heavy flow: Choose a tampon with a higher absorbency rating, such as super or super plus.

If you are unsure about what size to use, it is always best to err on the side of caution and choose a larger size. You can always switch to a smaller size if you find that the tampon is too bulky or uncomfortable.

Tampon absorbency

It is important to choose the right size of tampon for your body and your flow. If your tampon is too small, it will not absorb all of your menstrual blood and you will have to change it more often. If your tampon is too big, it can be uncomfortable and even lead to Toxic Shock Syndrome. So, how do you know what size tampon to use?

Tampon absorbency chart

Most tampon brands have a variety of absorbencies to choose from, from light flow to heavy flow, so it’s important to know your own body and menstrual flow in order to select the right absorbency. Use this chart as a guide to help you select the best absorbency for your needs.


Light Flow: < 6 grams Moderate Flow: 6-9 grams Heavy Flow:> 9 grams

Tampon absorbency is measured by how much liquid they can hold under pressure. The standard measure is a gram of liquid, but it can vary depending on the brand.

Tampon brands

There are many brands of tampons on the market, and it can be hard to decide which one to use. The size of the tampon is one factor to consider. Tampons come in different sizes, and the size you need depends on your flow. This section will help you decide what size tampon to use.

Tampon brands chart

There are many tampon brands available on the market today. It can be difficult to decide which brand is right for you. The following chart will help you find the perfect tampon for your needs.

Tampax Pearl: Regular, Super, Plus
Playtex Sport: Regular, Super, Plus
U by Kotex Security: Regular, Super, Plus
Always Radiant: Regular, Super, Plus
Lil-Lets: Regular
Bodyform: Regular, Super