Tofu Smoothies For Weight Loss

Tofu is a versatile food with many health benefits, being an excellent source of amino acids, iron, calcium, and other nutrients. In addition, tofu smoothie is the ideal alternative when you are on a diet. Tofu can give you a great low-calorie protein portion. This is a protein source from plants — such as beans and lentils — but tofu is much lower in carbohydrates. It is healthy and nutritious which can keep you full until the next meal. On top of that, the combination of other fruits and greens will provide you with so many health benefits. 

In this article, we would like to give you some of the best tofu smoothies for weight loss recipes that you can add to your diet. 

Tofu Smoothies For Weight Loss

Tofu Origins And Its Benefits

Tofu is a popular soy-derived food or bean curd. It is produced by pulverizing fresh soy milk, pressing it into a solid mass, and then cooling it down – the same way as making our traditional dairy cheese. The liquid is taken out, and the curds are formed by pressing into a cohesive bond.

Tofu provides a great amount of protein and all nine essential amino acids. This is also a valuable iron and calcium plant source, as well as manganese and phosphorous minerals. There are also, copper, zinc, and vitamin B1 in this food. 

A 100g serving of tofu contains 73 calories, 4.2g of fat, 0.7g of carbohydrates, and 8.1g of protein, which are really suitable for losing weight diet. 

5 Tofu Smoothies For Weight Loss Recipes

1. Tofu Mango Smoothies

Tofu Smoothies For Weight Loss, Tofu Mango Smoothies

This recipe will give you the freshest feeling. Best for snacks, mango and tofu can keep you full immediately and provide you with a great source of protein and fiber. 


  • 1 cups of frozen mango
  • 1 cup of silken tofu
  •  1 cups pineapple juice
  • 2 tsp of lime juice


  1. Prepare mangoes and tofu: Chop them into small pieces for quicker blending
  2. Put these ingredients along with pineapple and lime juice,  into the blender. You can add ice for frozen drinks. Switch the blender on and wait until the mixture is blended well
  3. Pour into a cup and enjoy 

2. Tofu Banana Strawberry Smoothies

Tofu Smoothies For Weight Loss, Tofu Banana Strawberry Smoothies

This is a creamy and delicious tofu smoothie for weight loss that can give you nutritions from different ingredients and keep you from craving for bad snacks.


  • 1 cup of strawberries
  • 1 banana
  • 1 cup of unsweetened soy milk 
  • 1 cup of silken tofu
  • ½ cup of ice 


  1. Cut banana, tofu, and strawberries into small cubes
  2. Put the ingredients and ice into the blender. Wait until the fruits are blended smooth
  3. Pour into a cup and enjoy immediately

3. Tofu Blueberry Peach Smoothies

Tofu Smoothies For Weight Loss, Tofu Blueberry Peach Smoothies

Peaches are another great combination with tofu that include antioxidants, protecting your body and heart against diseases. They are also low in calories and improve digestion, so why not adding it to your daily diet? 


1 cup of frozen or fresh peaches

1 cup of silken tofu

½ cup of ice

1 cup of orange juice


  1. Chop peaches and tofu into small pieces. 
  2. Combine 1 cup of chopped peaches, 1 cup of silken tofu, 1 cup if orange juice and ½ cup of ice into the blender. Blend the mixture until smooth, adding a bit of orange juice for 2 to 3 times until you get the desired consistency.
  3. Pour the mixture into the cup

4. Banana-Cocoa Soy Smoothie

Tofu Smoothies For Weight Loss, Banana-Cocoa Soy Smoothie

Plenty of tofu and soy milk protein this banana-inspired smoothie recipe is perfect for breakfast and will give you enough energy until lunch.


  • 1 banana
  • 1 cup of silken tofu
  • 1 cup of unsweetened soymilk
  • 2 tbs of unsweetened cocoa powder
  • 1 tbs of honey


  1. Prepare and cut banana, tofu into small pieces 
  2. Put these ingredients, along with soy milk and cocoa powder into the blender. 
  3. Switch the blender on and wait until the mixture is smooth and consistent
  4. Pour into a cup and serve immediately

5. Tofu green smoothies

Tofu Smoothies For Weight Loss, Tofu green smoothies

This is a great recipe for anyone who wants to add more fibre and nutrition into their daily diet. This tofu smoothies for weight loss contains many different low calories ingredients that can give you a great source of nutrition. Also, adding tofu into this smoothie recipe makes things even better, as it increases the creamy and silky texture. It’s really worth a try! 


  • 1 cup of fresh spinach
  • 1 banana
  • 1/2 cup of fresh or frozen mango
  • ½ cup of kiwi 
  • 1 cup of silken tofu
  • 1/2 cup unsweetened nut milk


  1. Prepare the fruits and veggies: Cut the spinach, banana, mango, and kiwi into small cubes. Cut the tofu into small pieces as well
  2. Put these ingredients into the blender and add some nut milk. Switch the blender on, add the nut milk several times until you have the desired consistency of the smoothies. 
  3. Pour into a cup and serve immediately 

Getting smoothies to your daily basis will bring you a lot of health benefits. In addition, with the combination of tofu, plant-based food that offers a large amount of protein and nutritions, your health and your body weight will definitely change in the most positive way. Hopefully, you will find your own favorite tofu smoothies for weight loss style=”font-weight: 400;”> after reading this article. Stay healthy! 

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