How to Cut Toenails to Avoid Ingrown – Many people don’t know how to properly cut their toenails, which can lead to ingrown nails. Learn the right way to cut your toenails to avoid this painful condition.
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What are Ingrown Toenails?
An ingrown toenail is a condition in which the corner or side of a toenail grows into the soft flesh. The result is pain, redness, swelling and, sometimes, an infection. Ingrown toenails usually affect your big toe.
A common cause of ingrown toenails is wearing shoes that crowd your toes or trimming your toenails too short. An injury to your toenail also can cause an ingrown toenail. Poor foot hygiene also can contribute to the development of an ingrown toenail.
If you have diabetes or another condition that causes poor blood flow to your feet, you’re at greater risk of developing an ingrown toenail. People with diabetes are more likely to develop infections from an ingrown toenail.
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To help avoid developing an ingrown toenail:
-Wear well-fitting shoes. Select shoes made of materials that breath, such as leather or canvas.
-Trim your nails straight across and file the edges smooth with a nail file.
-Don’t cut your nails too short. Leave enough nail so it extends slightly over the tip of your toe.
-Soak your feet several times a day in warm water for 20 minutes if you have sore or infected nails or thickened nails due to athlete’s foot infections
Causes of Ingrown Toenails
There are several reasons why people might get ingrown toenails. One common reason is improperly trimmed nails. When nails are cut too short or curved inward, they can grow into the skin. Other causes include:
-Tight shoes or socks that crowd the toes
-Injury to the nail
-Nails that are naturally curved (due to genetics)
-Psoriasis or other illnesses that affect the growth of nails
If you have diabetes, you may be at greater risk for ingrown toenails because diabetes can cause changes in the way your body grows nails. People with diabetes also have a higher risk of infection, so it’s important to take care of any ingrown toenails as soon as possible.
How to Cut Toenails to Avoid Ingrown
If you’re looking to avoid ingrown toenails, the first step is to start cutting your toenails the right way. And that means cutting them straight across and not too short. Here’s how to do it.
The Proper Way to Cut Toenails
Toenails should be cut straight across, then filed smooth. rounded toenails are more likely to become ingrown.
Here are some steps to follow when cutting toenails:
1. Soak the feet in warm water for five minutes to soften the nails.
2. Use a sharp nail clipper or scissors and cut the nail straight across. Do not round off the corners.
3. Use an emery board or nail file to smooth out any sharp edges.
4. Repeat these steps for each toenail.
How to Avoid Ingrown Toenails
If you have ever had an ingrown toenail, you know how painful they can be. Ingrown toenails occur when the corner or side of your toenail grows into the soft flesh of your toe. This can happen if you don’t trim your nails properly, or if you wear shoes that are too tight.
There are several things you can do to avoid ingrown toenails, including:
-Trim your nails straight across, rather than rounding the corners.
-Don’t cut your nails too short.
-Wear shoes that fit well and aren’t too tight.
-Avoid activities that put pressure on your toes, such as kicking a ball or running.
-Soak your feet in warm water for 10 minutes every day. This will help soften your nails and reduce the risk of ingrown toenails.
When to See a Doctor for Ingrown Toenails
If you have an ingrown toenail, the first thing you should do is see your doctor. They will be able to determine whether or not you have an infection and can prescribe antibiotics if necessary. If the ingrown toenail is severe, you may need to have surgery.
