Best Infrared Sauna for Incredible Sauna Therapy At Home

Going to the spa after a long day can be the best thing you can do. You get to relive the day's stress and shed any excess weight you've been carrying all day. Now, imagine having the best infrared sauna in your house.

You wouldn't have to drive to the spa to get that refreshing experience. Instead, you can do that in the comfort of your home, thanks to the options we've pulled out for you today. So let's first define what an infrared sauna is and then jump to the best-infrared saunas in the market.

What Is An Infrared Sauna

An infrared sauna is a cool sauna that emits infrared light using infrared heaters. The surface of your skin will then absorb this as radiant heat, and you'll feel the benefits. So how is an infrared sauna different from a traditional sauna?

This is a question that we should answer right off the bat. A typical sauna works by heating the air around it. On the other hand, an infrared sauna uses infrared rays to heat your body by directly penetrating your muscles and skin.

Which Is the Best Infrared Sauna?

1. SereneLife Portable Full Size Infrared Home Spa

SereneLife Portable Full Size Infrared Home Spa| One Person Sauna |...
  • PERSONAL SAUNA: Can’t get to the spa but want to experience the benefits of sauna therapy? No problem This indoor sauna kit comes with...
  • PORTABLE SAUNA UNIT: Have a mobile beauty spa or want to move your sauna dome from one room to another? Our infrared sauna is conveniently...
  • ENJOY AND RELAX: Use this sauna to relax after a day of work, while reading books, listening to music, play on your mobile phone, watch...
  • INCLUDES SAUNA CHAIR: While other saunas require you to build your own sauna room using your own stool or chair, our portable sauna comes...
  • SAVE MONEY ON BEAUTY SALON : The full size sauna room can service for a long time and save your money to pay to beauty salon shop.

Starting us off is this portable infrared sauna that allows you to burn calories as you sweat. If you've been worried about gaining weight or you just need to burn some fat, this is a great option for you. The available heating footpad and the portable chair that comes with this infrared sauna are lifesavers.

You will notice that your body feels lighter and fitter after a few sessions in this sauna. Although most infrared saunas cost a fortune, this one and our second pick are some budget-friendly pieces you'll find in the market.

You can use the remote control to adjust the temperature and time without much effort. So get ready to detoxify and relax in peace. The best part about this portable sauna is that you can do other things as the process continues.

You also won't have to build a sauna room like other traditional saunas. Instead, you can set up this sauna anywhere you like.

Pros

  • Affordable
  • Portable
  • Easy to set up
  • You can do other things as you enjoy the spa
  • Great for stress relief, detoxing, weight loss, and reducing fatigue
  • Comes with a remote for convenience
  • Great customer service

Cons

  • The chair is a bit low
  • Doesn't have a drain

2. HeatWave BSA6310 Portable Sauna

Sale
HeatWave BSA6310 Rejuvenator Portable Sauna, 38 Inch, Gray
  • soothing warmth – far infrared heat surrounds your body, thanks to three low-emf carbon heating panels. each heater is precisely placed...
  • 1 minute set-up – six, easy steps convert this handy device into a personal paradise. simply unfold the sauna, plug it in, and enjoy...
  • relax anywhere – this portable sauna is easy to take on the go. a collapsible design conveniently folds for transport or storage. its...
  • canvas seating – foldable chairs are included with this feature-rich sauna. it also comes with a comfortable collar, sewn-in pockets for...
  • one-year warranty – your sauna comes with a one-year manufacturer warranty. your item will arrive damage free with all necessary parts and...

These portable infrared saunas are great for relaxing after a long day. The three carbon-heating panels ensure that heat is evenly distributed. Therefore, when you're inside enjoying the soothing warmth created by the blanket effect, you can thank these carbon infrared heaters.

The foot heater is also here to add to your relaxation and a great experience. The sauna therapy you'll get with this infrared sauna is amazing. You will hardly ever go back to using an infrared sauna blanket after you experience this portable sauna.

It only takes a minute to set up this sauna and start your session. The steps you will follow to set up your relaxing space are just to unfold the sauna, plug it in, and get started. You can use this sauna anywhere, thanks to the fact that it's portable.

You also get foldable chairs, a footpad, and a hand-held control with this sauna. You can also put your magazines and books in the sewn-in pockets of this infrared sauna.

Pros

  • Budget-friendly
  • Portable
  • Comes with a relaxing footpad
  • Easy to set up
  • Gives a very soothing warmth
  • Lightweight

Cons

  • The chair is too narrow
  • Can be uncomfortable for super tall people

3. HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna

Sale
HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon...
  • This item will be delivered curbside. To have the item delivered to a location of choice on your property, kindly make additional...
  • A RELAXING RETREAT – This gorgeous sauna is rich with soothing features, including chromotherapy lighting, an oxygen ionizer and...
  • BUILT TO LAST – Solid, Canadian hemlock construction provides a beautiful look that’s built to last. The bronze-tinted, 8mm glass door...
  • STEADY, EVEN HEAT – This Sauna’s 6 Carbon heaters are precisely positioned to provide an even stream of warm, comforting air. The...
  • SEVEN-YEAR WARRANTY – Your sauna comes with a seven-year manufacturer warranty. Your item will arrive damage free with all necessary parts...

Some of the soothing features you get with this best infrared sauna include an oxygen ionizer, chemotherapy lighting and restorative infrared heat. This infrared sauna is unlike any traditional sauna you may have come across.

The construction is made from Canadian hemlock, which looks great and is built to last. The 8mm tempered glass door adds to its appeal, and you can be sure that you will love the even and steady heat that this sauna provides.

Unlike traditional saunas, this sauna has six carbon heaters that give you an even stream of comforting warm air. You can get up to 141 degrees of warmth with this infrared sauna. Use the intuitive controls to adjust the settings.

This infrared sauna also comes with a seven-year warranty. Therefore, you can be sure that you're getting value for your money.

Pros

  • Allows for chemotherapy lighting
  • Easy to use intuitive controls
  • Comes with a seven-year warranty
  • Has a very solid construction
  • Produces steady and even heat

Cons

  • Produces high EMF levels

4. Dynamic "Andora" 2-person Low EMF Far Infrared Sauna

Sale
Dynamic Golden Designs Andora 2 Person Low EMF 6 Heating Panel...
  • HOME SAUNA: Home sauna designed to bring spa days closer and make relaxing a breeze
  • EVEN HEAT: 6 dynamic low EMF FAR Infrared Carbon heating panels provide an even, calming heat; Wider, softer heat evenly distributed...
  • 2-PERSON SPA DAYS: 2-person capacity allows you to share calming spa days with your partner
  • SLEEK LOOK: Natural, reforested Canadian Hemlock wood construction offers a warm, sleek look; Clear, tempered glass door and with side...
  • FEATURES: Soft-touch control panel and LED display allows for easy use; Built-in MP3 aux connection with speakers adds an extra level of...

If you are looking for a 2-person infrared sauna, this is for you. These Dynamic Low EMF infrared saunas are made from Reforested Canadian Hemlock wood. Therefore, you'll be happy to know that you're enjoying yourself with an eco-friendly sauna. These saunas are double paneled for your comfort and enjoyment.

The thickest wood planks are chosen to create these saunas. This means that you'll get the best infrared saunas that retain heat more effectively, which leads to less waste of energy. There is also the use of Low EMF infrared Carbon Energy Efficient heating panels, which have better therapeutic effects.

Everything used in the construction of these saunas is deliberate and made with you in mind. If you've used traditional rock and water saunas, you'll notice a difference with these ones. In addition, you will be able to play your music thanks to the built-in MP3 aux connection and speakers. high infrared sauna

Pros

  • Retains heat very well
  • Durable
  • Has amazing health benefits like better blood circulation
  • Great for after working out
  • Good value for money
  • Great for soothing aching muscles and joints

Cons

  • Takes a long to heat up

5. Radiant Saunas BSA2400 1-2 Person Hemlock Ceramic Infrared Sauna

Sale
Radiant Saunas BSA2400 1-2 Person Hemlock Ceramic Infrared Sauna
  • SOOTHES SORE MUSCLES AND JOINTS – FAR infrared heat provides relief to your body by warming your core temperature, loosening your muscles...
  • PERFECT FOR COUPLES – This slim, two-person sauna room is built for small spaces. Its minimal footprint fits snugly within your master...
  • BURNS CALORIES & REMOVES TOXINS – As you relax in this luxurious sauna, your body works hard to keep your temperature down, burning...
  • CANADIAN HEMLOCK CONSTRUCTION – Eastern Hemlock’s scar-resistant and hypoallergenic properties make it the ideal wood for sauna...
  • SEVEN-YEAR WARRANTY – Your sauna comes with a seven-year manufacturer warranty. Your item will arrive damage free with all necessary parts...

These best infrared saunas are great for sore muscles and joints. If you get sore muscles from working out or any other reason and want to get relief, this is what you need. The FAR infrared heat will provide you with great relief as it warms your core temperature.

You will also notice that your muscles are loosening, and any joint pain is easing. The heaters are perfectly positioned in a way that provides you with the most effective infrared heat. If you want to have some relaxing time with your man or woman, this is the pick for you.

You place this infrared sauna in your master bedroom, extra bedroom, gym, basement, and more. Imagine having this beautiful machine in the comfort of your home. You will be able to burn calories and remove toxins in your home.

The seven-year warranty means that you are assured of quality. In addition, the Canadian hemlock construction ensures that no heat is lost as you relax in this amazing sauna.

Pros

  • Great for soothing sore muscles and joints
  • Great for couples
  • Loosens your muscles and helps you relax
  • Great for burning calories
  • Easy to assemble

Cons

  • The backrest can burn your back if not careful

6. DYNAMIC SAUNAS Maxxus 3-Person Infrared Hemlock Sauna

DYNAMIC SAUNAS Maxxus 3 Per Low EMF FAR Infrared Carbon Corner...
  • This item will be delivered curbside. To have the item delivered to a location of choice on your property, kindly make additional...
  • 9 Maxxus Low EMF FAR Infrared Carbon heating panels 3 on each of the 2 rear walls, 2 under the bench and 1 on the floor board
  • Full 3 person capacity / Operates beyond 140F
  • Natural Reforested Canadian Hemlock wood construction
  • 6mm Interior and Exterior wood planks with a 1.13 inch inner frame

If you're looking to upgrade from a two-person sauna to a three-person sauna, we've got you covered. These infrared saunas use modern technology such as FAR infrared carbon heating panels to remove any toxins in your body and burn calories.

You can expect to experience other health benefits with these saunas include increased blood circulation, relieving sore muscles, and improved skin tone. These saunas also retain heat very well and heat up faster to save energy.

You can be sure that you're getting an efficient, luxurious product to use and will give you amazing health benefits.

Pros

  • Uses FAR infrared carbon heating panels for a better experience
  • It can accommodate three people
  • Great value for money
  • Easy to assemble
  • Great customer service

Cons

  • The instruction manual isn't detailed

7. DYNAMIC SAUNAS 2-Person Heming Infrared Sauna

DYNAMIC SAUNAS AMZ-DYN-6225-02 Heming Infrared Sauna, Dark Honey Stain
  • This item will be delivered curbside. To have the item delivered to a location of choice on your property, kindly make additional...
  • 7 Low EMF FAR Infrared Carbon Heating Panels
  • Full 2 person capacity
  • Natural Reforested Canadian Hemlock wood construction
  • FM-CD Radio with MP3 Aux Connection

This best infrared sauna is made from eco-friendly materials and will give you the best value for your money. Made from Reforested Canadian Hemlock wood; this infrared sauna will give you the best sauna sessions you have ever had.

You will love the soft heat evenly distributed in this infrared sauna. The construction and infrared technology used to make this sauna ensure that no energy is wasted. These infrared saunas operate at their best at 120F.

Therefore, you can enjoy the sauna for as long as possible and get all the health benefits. You will be able to assemble these saunas in less than an hour for your convenience. If you have a 15 amp 110-volt outlet in your house, you're good to go.

Pros

  • High-quality craftsmanship
  • Gives you amazing health benefits
  • Allows you to relax with ease
  • Easy to set up
  • Great value for money

Cons

  • It can be difficult to attach the door

8. HEATWAVE 2-Person Hemlock Carbon Infrared Sauna

HEATWAVE BSA2402 1-2 Person Hemlock Carbon Infrared Sauna
  • SOOTHES MUSCLE AND JOINT PAIN – Enjoy the benefits of your own sauna room. FAR infrared heat permeates deep into your body, thanks to four...
  • BURNS CALORIES & REMOVES TOXINS – As you relax in this luxurious sauna, your body works hard to keep your temperature down, burning...
  • BUILT FOR THE HOME – This sauna’s slim profile fits cleanly into your basement, gym, or master bathroom. Its compact size is perfect for...
  • CANADIAN HEMLOCK CONSTRUCTION – Eastern Hemlock’s scar-resistant and hypoallergenic properties make it the ideal wood for sauna...
  • SEVEN-YEAR WARRANTY – Your sauna comes with a seven-year manufacturer warranty. Your item will arrive damage free with all necessary parts...

These infrared saunas are also great for soothing aching muscles and offering a relaxed experience. Whether you want to burn calories or remove toxins, you should consider these infrared saunas. These infrared saunas are built for your home.

Therefore, you won't have to work so hard to set them up in your house. In addition, the Canadian Hemlock construction means that you get a sturdy infrared sauna that is an excellent insulator. This material keeps the infrared heat contained in the space without much effort.

You can set up this infrared sauna in your master bedroom, bedroom, or any other convenient space in your house.

Pros

  • Great for burning calories and removing harmful toxins
  • Durable construction
  • Great for soothing your joints and muscles
  • Easy to assemble
  • Has a good design
  • Gives you amazing health benefits

Cons

  • Takes a while to heat up

9. Radiant Saunas BSA2418 4-Person Hemlock Infrared Sauna

Radiant Saunas BSA2418 4-Person Hemlock Infrared Sauna
  • CANADIAN HEMLOCK CONSTRUCTION – Eastern Hemlock’s scar-resistant and hypoallergenic properties make it the ideal wood for sauna...
  • FAR INFRARED HEAT – Nine low-EMF carbon heaters are strategically positioned to provide a continuous curtain of restorative warmth. FAR...
  • BUILT FOR THE HOME – Add luxurious relaxation to your basement, gym, or master bathroom. Real Canadian Hemlock adds a natural...
  • PREMIUM FEATURES – Ease the stresses of the day with a full-spectrum color therapy system. An integrated sound system includes a CD...
  • SEVEN-YEAR WARRANTY – Your sauna comes with a seven-year manufacturer warranty. Your item will arrive damage free with all necessary parts...

These infrared saunas scream luxury with everything they've got. These Radiant infrared saunas are great for rejuvenating and improving your health. Your sauna sessions are about to get so much better in the comfort of your home.

The infrared waves produced by the infrared heaters penetrate your body very efficiently. You will feel instant relief in your muscles, joints, and whole body. These infrared heaters emit ultra-low levels of EMF that are safe and beneficial to your health and well-being.

Your body will remove any harmful toxins in your body as you sweat. You will also experience increased blood circulation and more benefits. The intuitive control system is easy to use, and you can adjust the temperature to suit what you want.

The bronze-tinted glass adds to the luxurious feel that this infrared sauna brings.

Pros

  • Very sturdy construction
  • Great for soothing aching joints and muscles
  • Fits well in your house
  • Removes harmful toxins from your body
  • Easy to assemble

Cons

  • The maximum temperature is low

10. Medical Home 2-Person Sauna

Medical Sauna 4 Full Spectrum | Home Sauna - 2 Person Indoor Infrared...
  • 👨‍⚕️ [DOCTOR-BASED] - The ONLY sauna designed by over 25 doctors, physical therapist, chiropractors, pain specialists and surgeons.
  • 👍 [LOADED WITH FEATURES] - When creating the Medical 4, we studied every sauna on Amazon and strived to beat everyone. That's why it's...
  • 🧖‍♀️ [HOT YOGA BY MEDICAL SAUNA] - You can’t do yoga in most saunas because they’re too small and the benches are in the way....
  • 🔋 [ENERGY EFFICIENT HOME SAUNA] - Most saunas are not energy efficient. They're usually 220 volts, and take huge amounts of power to run....
  • 😌 [EXTREME RELAXATION] - Most saunas have straight backs and are hard to relax in. You can’t lean back because you'll touch the...

If a doctor-based sauna is a part of your infrared sauna buying guide, you've hit the jackpot. This is arguably the only sauna that's designed by a team of doctors, chiropractors, physical therapists, surgeons, and pain specialists.

Imagine all of the knowledge and expertise that's gone into creating these infrared saunas. Although these infrared saunas are more expensive than most others on this list, you can be sure that you'll be getting value for your money.

The features that come with these infrared saunas are off the chain. Some of them include two speakers, Bluetooth connectivity, a USB port, an AUX port, Chromatic Therapy, Carbon Heater Technology, and Infrared Full Spectrum Technology.

Say goodbye to ceramic heaters and having to use an infrared sauna blanket. Another great thing about this infrared sauna is that you can do hot yoga in it. This is made possible by the removable benches and seats.

Pros

  • Designed by doctors and other medical professionals
  • Very high-quality
  • Allows for hot yoga
  • Has Bluetooth connectivity
  • Allows for chromatic therapy
  • Very energy efficient
  • Great customer service

Cons

  • More expensive than the rest

11. 3-Person Cedar Corner Infrared Sauna

Radiant Sauna 3-Person Cedar Corner Infrared Sauna with 7 Carbon...
  • YOUR PERSONAL RETREAT – Enjoy your own sauna room. FAR infrared heat blankets your body, thanks to seven low-EMF carbon heaters. Each...
  • BUILT FOR THE HOME – Add luxurious relaxation to your basement, gym, or master bathroom. This sauna’s design fits snugly into the corner...
  • CHROMOTHERAPY LIGHTING – Ease the stresses of the day with a full-spectrum color therapy system. Easy-to-operate LED lights make it simple...
  • PREMIUM FEATURES – Surround yourself with pristine sound, thanks to an integrated system with a CD player, radio and aux input. You’ll...
  • SEVEN-YEAR WARRANTY – Your sauna comes with a seven-year manufacturer warranty. Your item will arrive damage free with all necessary parts...

Our final pick is an impressive infrared sauna that will be your own personal retreat. You will feel as the FAR infrared heat blankets your body and makes you relax. The seven low-EMF carbon heaters ensure you have a great experience in this infrared sauna.

You will never look at traditional saunas the same after you have a bit of the magic from this infrared sauna. This infrared sauna is built for your home and can comfortably fit in any room you want to place it in. The Canadian cedar construction adds to this sauna's appeal and sturdy nature.

You also get to enjoy chromotherapy lighting with this infrared sauna. In addition, you can comfortably operate the LED lights for a better experience. Some of the premium features you'll enjoy include an integrated sound system that comes with a CD player, an aux input, and a radio.

You also get a magazine rack and towel hooks for your convenience. The seven-year warranty protects you and assures you that you're getting a great product. Imagine having this infrared sauna in your master bedroom. That can be a reality very soon.

Pros

  • Comes with a seven-year warranty for your peace of mind
  • Very high-quality
  • Comes with a magazine rack and towel hooks
  • Allows for chromotherapy lighting
  • Has an integrated sound system for your comfort
  • Comes with ergonomic backrests
  • Great value for money
  • Easy to assemble

Cons

  • Takes a while to heat up

What Should You Look For When Getting the Best Infrared Sauna?

1. Materials

Most of the wood that's used to make infrared saunas comes from Spruce, Aspen, Basswood, Western Red Canadian Cedar, and more. The materials used to make the infrared heaters are often ceramic or metal.

Ceramic is sometimes preferred because it has a higher infrared output and efficiency. However, you can check the materials used to make the best infrared sauna you are considering before deciding on a choice. The reason is that the materials can affect durability and your overall experience.

You can also get infrared saunas that are made of eco-friendly materials for better conservation of the environment. However, ensure that you don't compromise on the quality of the materials for a lower price.

2. Type of Heaters

The type of heaters you get can affect your experience. Let's look at some common types of heaters to choose from.

a). Far Infrared Heaters

When you're getting an infrared sauna that has far infrared heaters, you should consider the size and the material. You should also look at the surface temperature of the far-infrared heater. The two main materials used to make these types of heaters are ceramic and carbon.

Ceramic is efficient and has a high rating when it comes to emissivity. This means that it produces plenty of infrared heat. However, the disadvantage of using these infrared saunas is that they produce shorter infrared wavelengths.

These shorter wavelengths that ceramic heaters produce are not easily absorbed by your body. What this means is that you won't experience the therapeutic benefits of these wavelengths. On the other hand, carbon infrared heaters are the opposite.

These carbon heaters produce a longer wavelength that reaches your body with ease. Another advantage of carbon is that it's very light. Your body will readily absorb the infrared rays and heal itself. You will start to see the effects of these rays very soon.

The disadvantage with these far infrared heaters is that they are weak regarding the number of infrared rays. Therefore, the quality of the infrared heat may be high, but the amount is not.

b). Full Spectrum Infrared Heaters

These types of heaters often emit three types of infrared wavelengths. These include near-infrared (IR-A), mid-infrared (IR-B), and far-infrared (IR-C). In addition, you'll find that some heaters combine all of these wavelengths to give you full-spectrum infrared heat.

You'll have different types of heaters producing different types of wavelengths. This gives you a wholesome experience with your sauna therapy. For example, some infrared saunas use low-wattage LEDs (10-40watts).

These types are often great for topical infrared treatments. However, they are unsuitable for sauna treatment. The best thing about having all three wavelengths is that you get a better experience. This infrared heat will penetrate deeper into your skin.

3. Heater Positioning

Checking the positioning of the heaters is a great thing to pay attention to. This is because it affects your whole experience. For example, heaters positioned directly above your head are not as effective as the ones placed at the front of the sauna or near the sides of your body.

The ones positioned above your head often waste plenty of infrared energy and infrared light. The infrared heat should target your front, back, and sides for the best results. When the heaters are correctly positioned around your body, you will get better benefits.

The lower the heaters, the better. This soothing heat will be aimed at your body. This means that your body will be blanketed in soothing heat. You will feel like you have an infrared sauna blanket around you.

Infrared saunas that have their heaters properly positioned don't waste any energy and thus have better efficiency. You will receive the best benefits and be better for it.

4. Size

Do you want to get your infrared saunas for yourself or to share them with one or two people? This will determine the size of the infrared sauna you get. There are one-person infrared saunas, two-people infrared saunas and so on.

If you have a large and want something that everyone will fit in at a go, you can opt for the five-person infrared saunas. Let's look at some of these sauna sizes.

a). One-Person Infrared Saunas

These are some of the most common infrared saunas, especially when it comes to portable saunas. You can choose any other infrared sauna if you plan on using it with someone else. This one-person sauna can fit in a small space and is easy to set up.

b). Two-Person Infrared Saunas

These infrared saunas work by combining size and comfort. You get extra room for another person without compromising on effectiveness and functionality.

c). Three-Person Saunas

These are definitely bigger than the other two options we've looked at above. These infrared saunas provide you with room to stretch. You and your two other friends will enjoy your sauna session without feeling crowded.

d). Four to Five-Person Infrared Saunas

This is the biggest of the bunch and can be found dealing with traditional and infrared saunas. Although we're not talking about traditional saunas, we believe that you've seen these large saunas. These at-home infrared saunas are great for doing hot yoga and more.

5. Heat Covers

This is an important aspect when choosing the infrared sauna you want. Heat covers aren't necessarily the best when it comes to enjoying and benefiting from your sauna session. You may have other cool features like a high-quality sound system, a soft-touch control panel, a foldable sauna chair, and more.

However, if anything is blocking the soothing heat from your body, you won't enjoy the experience. Heat covers comprise of anything that covers the heater. You'll find some heaters are covered by a cloth or metal cover.

This is not the best because if it's a cloth and it's made of synthetic materials, it can give off gas when exposed to the sauna's heat. Another reason why covers aren't a great idea is because they can block some of the infrared light from coming from the panels.

It can be challenging to clean a sauna that has covers. This is especially the case when these covers are permanent. You can also find that some brands choose to cover the heating elements with mesh that blocks EMF electric fields.

However, as noble as this is, it's better to choose the other infrared sauna that doesn't emit the EMFs in the first place.

What Is the Main Difference Between Infrared Saunas and Traditional Saunas?

1. Heat

The main difference between the infrared sauna and the traditional one regarding heat is that the infrared one focuses on heating the body while the traditional one focuses on heating the room.

The traditional one can go to temperatures higher than 185 degrees Fahrenheit, while the infrared option can only go between 120 and 150 degrees Fahrenheit. As a result, the traditional one can often overwhelm some people with how hot it gets.

However, our infrared options above focus on heating your body so that you can remove any toxins and experience other health benefits. If you are sensitive to heat, better to go with an infrared sauna.

2. Action

Action is how the sauna works to give you the benefits you seek. Traditional saunas work by heating the air in the sauna. When this happens, your body will start the cooling process to deal with the heat around you.

Therefore, your blood will come closer to the skin's surface, and your pores will open, releasing sweat and any toxins. On the other hand, infrared saunas produce wavelengths of light aimed at your body. Once your body absorbs these wavelengths, it starts the same cooling process.

The difference is that the room is not heated like in the traditional ones.

3. Safety Precautions

Whether you are using infrared light from infrared saunas or traditional ones, you need to observe some safety precautions. This is the case because your body will be sweating profusely and will be detoxing itself.

Therefore, you must drink plenty of water before starting your infrared therapy and after. Whether you're in a steam sauna or dealing with infrared light, this is the case.

A point to note is that if you are doing infrared therapy or in one of the traditional saunas and you begin to feel bad, stop immediately.

You can go see the doctor if you feel you need to. Because infrared saunas are relatively new to the scene, ensure that you arm yourself with as much information as possible before you jump right in. Ensure you don't go over an hour and use it too many times in a week.

Start with moderation as you see how your body adjusts.

4. Humidity

Here's a major difference between the two. The traditional options have higher humidity levels compared to the infrared options. However, this is an advantage to the traditional ones. This is because the humidity is good for opening your pores.

It also helps your skin to rehydrate. You may find that your sleep is getting better because of it. Infrared options have way less humidity levels. However, you'll still get the benefits when you sweat. You will detoxify your body and experience weight loss benefits.

5. Energy Requirements

The truth is that traditional options require more energy compared to their infrared counterparts. This is definitely a factor to consider as you choose at-home infrared saunas. On the other hand, you will be spending less on energy than if you'd gotten traditional ones.

Traditional ones use more energy because they need to heat the water until it boils. As a result, you can use as much as 6 kW of power after one session. The advantage of infrared options is that power is only needed for the heating elements.

You can find that you used about 1.6 kW of power after a session.

Frequently Asked Questions About Infrared Saunas

1. What is bad about infrared sauna?

Overusing the infrared sauna can cause some health problems. This is because your body will become overheated, and you run the risk of getting dehydrated. Therefore, ensure you follow the instructions and don't overstay in your sauna.

2. Is buying an infrared sauna worth it?

Yes. Having a sauna in your house allows you to relax and soothe your body without traveling to the spa. In addition, you get to experience the health benefits of your sauna without having to get into your car and drive somewhere.

You will also experience several mental health benefits because you'll have a chance to relax. 

Leave a Comment