Not sure what size waist trainer to get? Check out our blog post to find out what size you should get based on your body type and goals!
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There is no “one size fits all” answer to this question, as the ideal waist trainer size for you will depend on a number of factors, including your natural waist size, your desired level of compression, and the style of trainer you choose. However, there are some general guidelines you can follow to help you find the right size trainer for your needs.
First, take your natural waist measurement. This is the circumference of your waist at its narrowest point, typically just above your belly button. Once you have this number, consult a size chart to find the corresponding trainer size. If you are between sizes or if you want a more fitted look, it is best to choose the smaller size.
Next, consider the level of compression you desire. Waist trainers are available in different levels of compression, from light to firm. If you are new to wearing a trainer or if you want a more comfortable fit, choose a light or medium-compression trainer. For a more intense workout or if you want to achieve quicker results, opt for a firm-compression trainer.
Finally, think about the style of trainer you want. There are many different styles on the market, from short and sweet corsets to full-length bodysuits. If you plan on wearing your trainer under clothing, choose a style that will not be visible through your clothes. If you want maximum compression and results, opt for a full-body suit with an adjustable waistband.
No matter what size or style of trainer you choose, be sure to listen to your body and take breaks as needed when first starting out. Wearing a waist trainer should not be painful; if it is uncomfortable or causes pain, stop wearing it and consult with a doctor before trying again.
What is a Waist Trainer?
A waist trainer is a garment that is worn around the midsection to provide compression and support to the abdominal area. Waist trainers can be used for a variety of purposes, including weight loss, post-pregnancy support, and back support. Waist trainers come in a variety of sizes, so it is important to choose the right size for you.
What are the benefits of wearing a Waist Trainer?
Although there are some people who may wear a waist trainer for purely aesthetic reasons, there are actually several benefits to wearing one of these devices. Waist trainers can help to improve your posture, and they can also help to alleviate back pain. Additionally, waist trainers can help you to burn more calories and fat by increasing your core temperature.
How to Choose the Right Size Waist Trainer
When it comes to choosing the right size waist trainer, there are a few things you need to take into consideration. First, you need to take your measurements. This will help you narrow down the size range that you should be looking at. Second, you need to think about how you want the waist trainer to fit. Do you want it to be tight or loose? Lastly, you need to consider the style of the waist trainer. Once you have all of this information, you will be able to choose the right size waist trainer for you.
What is your natural waist size?
Selecting the right size waist trainer is important for getting the desired results and for achieving a comfortable fit. There are a few things to consider when choosing a waist trainer, such as your natural waist size, your body type, and the level of compression you desire.
To find your natural waist size, measure around the narrowest part of your torso, generally just above your belly button. Once you have your natural waist measurement, consult a size chart to find the corresponding waist trainer size.
Body type is also important to consider when selecting a waist trainer. If you have a long torso, you may need to size up in order to get the full coverage and compression you desire. Conversely, if you have a short torso, you may need to size down.
The level of compression is another factor to consider when choosing a waist trainer. If you are new to wearing waist trainers, or if you are looking for more comfort and less compression, choose a lighter-duty model. For more experienced wearers or those looking for maximum compression, choose a heavy-duty model.
What is your goal waist size?
No matter what your goal waist size is, there is a waist trainer that can help you get there. When it comes to choosing the right size waist trainer, the best place to start is by determining your goal waist size. Once you know your goal, you can choose a waist trainer that will help you achieve it.
If you are unsure of what your goal waist size should be, a good place to start is by measuring your natural waist. This is the smallest part of your torso and is typically located just above your belly button. Once you have found your natural waist, you can use a sizing chart to determine what size waist trainer you need.
Once you have determined your goal waist size and chosen the right size waist trainer, it is important to make sure that you are using it correctly. When wearing a waist trainer, be sure to start with the loosest setting and gradually tighten as needed. It is also important to make sure that you are not wearing your waist trainer too tight as this can cause discomfort or even pain. If at any point you feel pain or discomfort while wearing your waist trainer, be sure to loosen it or remove it altogether.
What is your height and weight?
If you are under 5’4” and/or weigh less than 140 pounds, you will need a smaller waist trainer. We recommend the following sizes:
XS/Small: For women who are under 5’4” and weigh less than 140 pounds
Medium: For women who are 5’4”-5’7” and weigh 140-170 pounds
Large: For women who are 5’7”-5’10” and weigh 170-200 pounds
If you are over 5’10” and/or weigh more than 200 pounds, you will need a larger waist trainer. We recommend the following sizes:
2XL: For women who are 5’10”-6 feet tall and weigh more than 200 pounds
3XL: For women who are 6 feet tall or taller and/or weigh more than 225 pounds
There are a lot of factors to consider when purchasing a waist trainer, and size is definitely one of the most important. But don’t worry, we’re here to help you make the best decision for your individual body type.
First and foremost, you need to know your measurements. Waist trainers are typically sized by waist measurement and range from XS to XXXL. If you’re not sure of your exact waist size, take a soft measuring tape and measure around your natural waistline, making sure not to pull too tight. Once you have your measurement, consult the size chart below to find the best fit.
If you’re still unsure of which size to choose, remember that it’s always better to err on the side of caution and go with a larger size. Waist trainers are meant to be worn snugly, but you should be able to breathe comfortably and move freely while wearing one. If you choose a trainer that’s too small, you may experience discomfort or even pain. Conversely, a trainer that’s too large will not be effective in cinching your waist or providing any support.
XS: 20-22 inches
S: 23-25 inches
M: 26-28 inches
L: 29-31 inches
XL: 32-34 inches