What Size Punching Bag Should I Get?

If you’re thinking about getting a punching bag, you might be wondering what size is best for you. In this blog post, we’ll give you some tips on choosing the right size punching bag for your needs.

Checkout this video:

Why Get a Punching Bag?

Punching bags are a versatile and essential piece of equipment for boxing training. They come in all shapes and sizes, so it’s important to choose the right one for you. There are a few things you should consider before you purchase a punching bag. In this article, we’ll go over a few of the most important factors.

Health Benefits

Punching bags are not only incredibly fun to use, but they also offer a number of health benefits. From improving your cardiovascular health to strengthening your muscles and joints, there are plenty of reasons to invest in a punching bag.

One of the main health benefits of using a punching bag is that it can help to improve your cardiovascular health. When you punch the bag, your heart rate will increase and you will start to breathe more heavily. This means that you will be getting a great cardio workout, which is essential for maintaining a healthy heart.

Punching bags can also help to strengthen your muscles and joints. As you punch the bag, you will be using all of the major muscles in your arms and shoulders. This constant use will help to tone your muscles and make them stronger over time. In addition, the impact of your punches will help to strengthen your joints and bones.

Another great benefit of punching bags is that they can help to improve your coordination and hand-eye coordination. When you are constantly punching the bag, you will need to be very coordinated in order to land your punches accurately. This improved coordination can then translate into other areas of your life, such as sports or other activities that require good hand-eye coordination.

So, if you are looking for a great way to improve your cardiovascular health, strengthen your muscles and joints, and improve your coordination, then a punching bag might be just what you need. Be sure to select the right size bag for you so that you can get the most out of your workouts!

Stress Relief

Hitting a punching bag is an excellent way to relieve stress. If you’re feeling angry, frustrated, or just need to let off some steam, punching a bag can help. It’s also a great workout. Hitting a punching bag is a full-body exercise that can tone your muscles, improve your coordination, and increase your cardiovascular endurance.

There are a few things to consider when choosing a punching bag, such as size, weight, material, and filling.

Size: Punching bags come in all shapes and sizes. You’ll want to choose one that’s appropriat

What Size Punching Bag Should I Get?

If you’re looking for a punching bag, you might be wondering what size you should get. It’s important to choose the right size bag so that you can get the most out of your workouts. The right size bag will also help you avoid injuries. So, what size punching bag should you get?


Height is one of the main considerations when deciding on a punching bag. You want a bag that is tall enough to be able to properly hit, but not so tall that it interferes with your movement or strikes. For most people, a punching bag that is between 4 and 6 feet tall is ideal.


When deciding on a size, you first need to consider how you will be using the bag. If you are a competitive fighter, you will need a bag that is the proper weight for your division. For general training and conditioning, a bag between 50 and 70 pounds is good. For Plyometric training (jump training), choose a heavier bag between 70 and 100 pounds. And for heavy hitters looking to do power training, go for the 100-pound plus bags.


If you’re on a budget, you may want to consider a smaller or medium-sized punching bag. These bags are typically less expensive and can be hung in a variety of locations, such as on a doorframe or from the ceiling.