What Size Field Hockey Stick Do I Need?

Not sure what size field hockey stick you need? Check out our blog post to learn more about finding the right size for you.

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Selecting the correct size field hockey stick is important for player comfort and stick control. The right size stick will also help players avoid injury. Although player height is the primary factor in choosing a stick, other considerations such as skill level, position, and personal preference should also be taken into account.

This guide will help you select the right size field hockey stick based on your individual playing style and needs.

Field Hockey Stick Sizing Chart

There is no one-size-fits-all when it comes to choosing a field hockey stick, as the perfect stick for you will depend on your individual playing style, position, and size. That being said, most sticks are typically between 36 and 38 inches long, and the ideal stick size for you can be determined by using a simple Stick sizing chart.

To find your perfect stick size, measure the distance from the ground to your waist (in inches). If you are between two sizes, it is generally recommended to choose the larger size.

Size Chart:
up to 28” = Junior Size 1
28” – 30” = Junior Size 2
30” – 32” = Intermediate Size 3 or 4
32” – 34” = Standard Size 5 or 6

How to Measure Your Field Hockey Stick

To ensure you purchase a field hockey stick that is the correct size, you will need to measure yourself. Field hockey sticks are measured from the ground to the top of the stick at the center of the head. Use a tape measure and stand upright with your feet together. Place the end of the tape measure at the middle of your foot, then bring it up vertically until it meets the level of your hip. Make a note of this measurement in inches, rounding up to the nearest inch if necessary. This is your ideal stick size.

How to Choose the Right Size Field Hockey Stick

Field hockey sticks come in a range of sizes to suit different age groups and playing styles. The size of the stick you need depends on your height, age, and whether you play in attack, midfield, or defense.

For juniors aged 11 and under, the appropriate stick size is 28″-32″. For children aged 12-14, the appropriate stick size is 30″-34″. For those aged 15 and over, the appropriate stick size is 32″-36″.

If you are a beginner or recreational player, it is recommended that you choose a stick that is on the lower end of the size range for your age and height. If you are an experienced or competitive player, it is recommended that you choose a stick that is on the upper end of the size range for your age and height.

When choosing a field hockey stick, it is also important to consider the type of game you want to play. For example, if you want to play a more creative and imaginative game with lots of dribbling and passing, then you should choose a lighter weight stick. If you want to play a more physical game with lots of hitting and defendin


After reviewing all the options, we think the best choice for a first stick is a 36” stick. It’s long enough to give you good reach and control, but not so long that it feels unwieldy. And it’s a good all-around size for most players. if you have any specific questions, please don’t hesitate to reach out to one of our experts!