What Foods Increase Penis Size?

We all want to know what foods increase penis size. Unfortunately, there’s no magic food that will make your penis grow. However, there are some foods that can help improve blood flow and make your penis look and feel a bit larger. So if you’re looking to add a little extra size to your penis, make sure to include these foods in your diet.

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A lot of men wish their penis was a bit bigger – regardless of how well-endowed they currently are. In an exclusive interview with Daily Star Online, schlong plastic surgeon Dr David Alessi revealed his top three foods that will increase penis size. He said: “Eating more fruits, vegetables, whole grains, fish, nuts and seeds has been connected with better penis health because these foods contain important nutrients for sexual health like vitamins A, B1, B2, C and D.

“Foods high in zinc – think oysters – have also been connected with improving penis size as this mineral is essential for testosterone production which in turn regulates penile growth.” Here’s hoping someone starts stocking up on the seafood.

Foods that increase penis size

It is a common question that people ask- what foods increase penis size? This is because a larger penis is often seen as a symbol of masculinity, power, and virility. There are many different foods that can help increase penis size, and in this article, we will talk about some of the best ones.


Eggs are high in B5 and B6, which are needed for balanced hormone levels and prevent the buildup of stress hormones that constrict the blood vessels, including those found in the penis.


Salmon is a great food for increasing penis size. Salmon is rich in omega-3 fatty acids, which are essential for healthy blood flow. Healthy blood flow is essential for achieving and maintaining an erection. In addition, salmon is also a good source of protein, which is necessary for the development of new tissue.

Nuts and seeds

Nuts and seeds are packed with zinc, which is essential for a healthy immune system and also supports healthy sexual function. Zinc is a mineral that’s essential for many biochemical reactions in the body, including the production of testosterone. A lack of zinc can lead to sexual problems such as a loss of libido and erectile dysfunction. Good sources of zinc include oysters, beef, lamb, pumpkin seeds, cashews, Brazil nuts, almonds, hazelnuts, walnuts, macadamia nuts, peanuts, sesame seeds and sunflower seeds.


Oysters are one of the oldest and most well-known aphrodisiacs. They are rich in zinc, which is essential for healthy sperm production. They also contain high levels of dopamine, a brain chemical that improves circulation.

Fortified cereals and grains

Fortified cereals and grains are a great way to increase penis size. These foods are rich in nutrients that can help to increase blood flow to the penis and promote growth.

Foods that decrease penis size

You’re probably wondering which foods you should avoid if you want to keep your penis healthy and avoid a decrease in size. Unfortunately, there are certain foods that can shrink your penis and make it difficult to maintain an erection.

Soy products

Soy products are often touted as healthy alternatives to meat, but they may not be so good for your penis. A 2011 study found that men who ate the most soy had lower levels of testosterone than those who ate the least. Soy contains isoflavones, which are plant-based estrogen compounds that can potentially reduce testosterone levels.

Dairy products

It’s a common belief that foods like milk and cheese can decrease penis size. Dairy products are high in saturated fat, which is linked to high levels of testosterone, a hormone that’s responsible for making the penis larger.


Alcohol decreases the amount of blood that flows to your penis, which makes it harder to get and keep an erection.

Processed foods

Processed foods are one of the worst offenders when it comes to decreasing penis size. These foods are loaded with chemicals and preservatives that can wreak havoc on your hormones and cause your body to store more fat. In addition, processed foods are often high in sugar, which can lead to insulin resistance and increased belly fat.


As you can see, there are many different foods that can help increase penis size. If you are looking to increase the size of your penis, then you should definitely try incorporating some of these foods into your diet.