There are many reasons to choose Shakeology, with its benefits, typically weight loss or nutritional supplements. Shakeology has a wide variety of delicious flavors for you to choose, you can create any flavor you want with this nutritious shake.
In this article, I will send you how to make delicious Shakeology at home with blender and without a blender, along with delicious, nutrient-rich drink Shakeology recipes.
What is Shakeology?
Shakeology is a nutrient-rich superfood and protein is formulated with natural ingredients. Shakeology supplements nutrients for the body: phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, vitamins, and minerals…
Nearly all of your favorite flavors are in Shakeology: Chocolate, Vanilla, Strawberry, Café Latte Whey Shakeology, or like vegan flavors: Chocolate, Vanilla, Café Latte, and Strawberry.
Mix them now to enjoy a wonderful drink full of nutrients.
How to make Shakeology
You can make Shakeology very simple and fast, without having to spend a lot of time preparing to have a perfect drink for breakfast or gym.
With just a blender, ice, and water to have a nutrient-rich drink replace the cool, boring meal.
Ingredients required:
- Blender
- 2 cups ice
- 1 cup of water
- 1 serving package or 1 scoop of Shakeology according to your choice
Mix until smooth, pour into a glass and enjoy!
You can also make Shakeology with other simple recipes or with your favorite scent or create your own.
A refreshing, nutritious drink that replaces a boring daily meal, guaranteed to feel energetic.
10 recipes to make Shakeology delicious at home without a blender
Instead of using a blender to make Shakeology, you can use a Thermos® bottle.
Extremely easy options to shake Shakeology and create a delicious drink quickly.
1. Vanilla coffee shake
- 1 cup low-fat milk (or plant-based milk)
- 1 cup freshly brewed coffee
- 1 scoop vanilla protein
- Honey (or agave syrup, or another preferred sweetener) to taste
2. Peanut butter shake
- 2 cups low-fat milk (or plant-based milk)
- 1 scoop protein powder
- 1 tablespoon peanut butter powder
- 1 teaspoon maple syrup (or honey, or agave syrup)
- (Optional) 2 to 3 drops vanilla extract
3. Pina colada shake
- 2 cups pineapple-coconut juice
- 1 scoop vanilla protein
- (Optional) 2 to 3 drops vanilla extract
4. Orange grapefruit shake
- 1 cup of orange juice
- 1 cup of grapefruit juice
- 1 tablespoon lemon juice
- 1 scoop vanilla protein
5. Matcha Shake
- 2 cups low-fat milk (or plant-based milk)
- 1 teaspoon Matcha powder
- 1 scoop vanilla protein
- 1 tsp maple syrup (or honey, or agave syrup)
6. Pumpkin pie shake
- 1 and 3/4 cup low-fat milk (or plant-based milk)
- 1/4 cup pure pumpkin puree
- 1 scoop vanilla protein powder
- 1 to 2 tablespoons maple syrup (or honey, or agave syrup), or to taste
- 1/2 teaspoon pumpkin pie spice
7. Lemon ginger shake
- 1 lemon, juiced
- 2 cups of water
- 1/8 teaspoon ginger powder
- 1 scoop vanilla protein powder
- 1 tablespoon honey (or agave syrup), or to taste
8. Tahini chocolate shake
- 2 cups low-fat milk (or plant-based milk)
- 2 tablespoons tahini
- 1 tablespoon cacao powder
- 1 scoop vanilla protein powder
- 1 tablespoon honey (or agave syrup), or to taste
9. Cranberry shake
- 2 cups fat-free milk (or plant-based milk)
- 1/4 cup cranberry sauce
- 1 tablespoon lemon juice
- 1 scoop vanilla protein powder
- 1/8 teaspoon cinnamon powder
10. Apple Cinnamon Shake
- 2 cups fat-free milk (or plant-based milk)
- 1/4 cup apple sauce
- 1 scoop vanilla protein powder
- 1/8 teaspoon cinnamon powder
Hopefully, with this article about how to make Shakeology at home, you can make amazing drinks for a new day with energetic.
