What Size Weight Should I Use for Peloton?

You’re in the market for a Peloton bike, and you’re wondering what size and weight to get. Here’s a guide to help you make the best decision.

Checkout this video:


If you are just starting your Peloton journey, you may be wondering what size weight you should use for Peloton classes. The good news is that there is no right or wrong answer – it all depends on your fitness level and goals.

If you are new to exercise, or if you have not exercised in a while, we recommend starting with lighter weights. You can always increase the weight as you get stronger and more comfortable with the movements. For most people, we recommend starting with 5-pound weights and working up from there.

If you are already active and have some weight training experience, you may want to start with 8-pound or 10-pound weights. Again, it is important to find a weight that challenge you but does not overwhelm you. If a particular weight feels too easy or too difficult, make adjust as needed.

Remember, the most important thing is to focus on your form and technique – not on how much weight you are using. With that said, here is a general guide to help you choose the right size weight for Peloton classes:

What Size Weight Should I Use for Peloton?

If you are new to Peloton, you may be wondering what size weight you should use. The truth is, there is no one-size-fits-all answer to this question. The answer depends on a few factors, such as your fitness level, goals, and preferred workout style. In this article, we will discuss some of the things you should consider when deciding what size weight to use for Peloton.

Light Weights

If you are new to Peloton, it is recommended that you start with light weights. You can gradually increase the weight as you get used to the exercise and as your strength increases. For most people, a weight between 5 and 10 pounds will be appropriate. If you have any concerns about what size weight to use, please consult your doctor or a certified personal trainer.

Medium Weights

Most people will use medium weights when they are first starting out with Peloton. These weights are heavy enough to provide a challenge, but not so heavy that they are difficult to lift. Medium weights can also be used for a variety of exercises, so they are versatile and convenient.

Heavy Weights

The answer to this question depends on your fitness goals and your current strength level. If you’re new to lifting weights, you’ll want to start with a lighter weight and gradually increase the amount of weight you’re using as you get stronger. For most people, a heavier weight will be needed for Peloton workouts that focus on building muscle mass.


After trying different sizes and weights, we think the 12-pound weight is the best size for most people. It’s the perfect size for a sweaty Peloton workout, and it’s also small enough to store easily.