If you’re wondering what size ski poles you need, you’re not alone. It’s a common question, and one that has a few different answers depending on your skiing style and preferences. In this blog post, we’ll break down everything you need to know about choosing the right size ski poles for you.
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Ski Pole Basics
Ski poles come in all shapes and sizes, but how do you know what size you need? It’s important to choose the right size ski poles because they play an important role in your balance and stability while skiing. The wrong size poles can also cause fatigue and joint pain. So, how do you choose the right size ski poles?
How to choose the right size ski poles
When trying to figure out what size ski poles you need, there are really only two things you need to consider — your height and the type of skiing you’ll be doing. If you’re going to be doing a lot of moguls or freestyle skiing, you’ll want shorter poles. If you’re going to be doing mostly Alpine or cross-country skiing, you’ll want longer poles. Other than that, just get the correct length for your height and you should be all set.
Here are some general guidelines to follow:
-If you are between 4’11” and 5’3”, get ski poles that are 110cm to 120cm long.
-If you are between 5’4” and 5’11”, get ski poles that are 115cm to 130cm long.
-If you are taller than 6 feet, get ski poles that are 125cm to 135cm long.
How to measure ski poles
To measure ski poles, first find a stick or broom handle that is the same length as the pole you’re measuring. With the stick in one hand and the ski pole in the other, hold each so that the end of the stick is even with your chin. The top of the pole should be even with your forehead. If it’s too long, mark where it needs to be cut and take it to a ski shop to have it done.
Ski Pole Sizing
Ski poles come in different sizes and it is important to choose the right size for your height. If you choose a ski pole that is too long, it will be difficult to control. If you choose a ski pole that is too short, you will not be able to get the full range of motion. The best way to choose the right size ski pole is to go to a local ski shop and try out different sizes.
Sizing by height
Most ski poles will have size markings somewhere on the shaft, usually near the grip. To find your size, hold the pole upside down and look for the size indicator. Most manufacturers use centimeters (cm) to indicate size, but a few still use inches (in).
If you don’t have a cm or in ruler handy, you can also use your height to estimate your pole size. For most people, the general rule is that your poles should be about chest-height when you’re standing on flat ground. Another way to estimate is to hold the pole upside down and stand on the grip—your arms should be bent at about a 90-degree angle.
Once you have an idea of what size range you need, it’s time to choose a specific model. The best way to do this is to head to your local ski shop and try out a few different pairs. Poles are usually sold in pairs, so you’ll want to make sure you get two that are the same length.
When you’re trying out different models, pay attention to the weight and materials of the poles—lighter poles are often made from carbon fiber or other high-tech materials, while heavier poles are usually made from aluminum. The type of skiing you’ll be doing will also influence your choice—freestylers and racing skiers often prefer lighter poles, while powder skiers might prefer something a little heavier for stability.
Sizing by skiing ability
There are three main types of skiing: downhill, cross-country, and freestyle. The type of skiing you do will have an impact on the size ski poles you need.
Downhill skiing generally requires longer, heavier poles, while cross-country and freestyle skiing use shorter, lighter ones.
Your skiing ability also plays a role in ski pole sizing. Beginners and recreational skiers usually do well with shorter, lighter poles, while more advanced skiers can handle longer, heavier poles.
If you’re not sure what size ski poles you need, ask a professional at your local ski shop. They can help you find the right size for your height, weight, and skiing ability.
Ski Pole Tips
Choosing the right ski poles is important because they play a big role in your balance and control while skiing. The right ski poles will also help you with your speed and turn technique. Ski poles come in different sizes, so it is important to choose the right size for you.
How to adjust ski poles
Most ski poles come with an adjustable strap that can be slid up or down the pole to fit around your glove. To adjust the strap, hold the pole in your hand with the strap loosely around your wrist. Use your other hand to slide the strap up or down to where it’s comfortable. The strap should be tight enough that the pole doesn’t fall out of your hand, but not so tight that it limits your range of motion.
How to use ski poles
Ski poles are an essential piece of equipment for alpine skiing, and can provide significant advantages in both speed and control. Although they may seem simple, there are a few things to keep in mind when using ski poles to ensure that you get the most out of them.
When holding your ski poles, your hands should be in line with your shoulders, and your elbows should be at a 90-degree angle. When you plant your pole, your arm should be fully extended. You will also want to make sure that you are holding the grip with the correct hand – the left hand should be on top if you are right-handed, and vice versa.
When using your ski poles, there are two main techniques – the parallel turn and the carving turn. The parallel turn is the most basic technique and is used when skiing in a straight line or making gentle turns. To do this, simply push down on one pole as you transfer your weight to the corresponding leg. For example, if you are turning to the right, push down with your left pole as you transfer your weight to your right foot.
The carving turn is a more advanced technique that allows you to make sharper turns. To do this, push down on both poles at the same time as you transfer your weight from one foot to the other. For example, if you are turning to the right, push down with both poles as you transfer your weight from your left foot to your right foot. Carving turns require more coordination than parallel turns, but can be much faster and more precise.
