If you love overnight oats as much as we do, you’re probably wondering what size mason jar you should use. Here’s a quick guide to help you out!
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Introduction
Mason jars come in all sorts of sizes, but not all of them are ideal for overnight oats. The best size Mason jar for overnight oats is a pint-sized or half-pint size jar. These jars are the perfect size for a single serving of oats, and they allow you to add toppings without making a mess.
The Case for Overnight Oats
Overnight oats are a healthy and easy breakfast option that you can make ahead of time. They are also perfect for on-the-go mornings when you don’t have time to cook a hot breakfast. Simply combine your favorite oats with milk, yogurt, and fruit in a jar and let it sit overnight in the refrigerator. In the morning, you will have a delicious and healthy breakfast that is ready to eat.
They’re Nutritious
Overnight oats are a no-cook method of preparing rolled oats. They’re simply soaked in liquid overnight, then eaten cold or heated the next day.
Oats are a whole grain and one of the most nutritious cereals you can eat. They’re a good source of fiber, including the soluble fiber beta-glucan. This type of fiber can help lower cholesterol and blood sugar levels (1, 2).
Oats are also rich in vitamins, minerals, and antioxidants. These nutrients have many important roles in your body, including keeping your heart healthy and your immune system strong (3, 4).
They’re Delicious
If you’re not familiar with overnight oats, they’re basically a type of oatmeal that you prep the night before and then eat cold (or reheat) the next morning. They’re super easy to make, and you can customize them however you like with different toppings and mix-ins. Plus, they’re really delicious!
They’re Easy to Make
Overnight oats are so easy to make! All you need is a mason jar, some oats, milk (dairy or nondairy), a little sweetener, and some flavoring. That’s it! You can make them as simple or as complicated as you want.
What Size Mason Jar Should You Use for Overnight Oats?
Overnight oats are a healthy and convenient breakfast option, but what size mason jar should you use for them? Here are a few things to consider when choosing a size for your overnight oats.
Quart-Sized Jars
If you’re making overnight oats for one or two people, a quart-sized (32-ounce) Mason jar is a good choice. You can also use a pint-sized (16-ounce) jar, although you might find that your oats are a bit too dry.
Pint-Sized Jars
If you’re looking to make a single serving of overnight oats, a pint-sized jar is the way to go. Pint-sized jars hold 16 ounces, which is the perfect amount for one person. Plus, they’re easy to find at your local grocery store or online.
Half-Pint Jars
If you’re planning on making overnight oats for one or two people, half-pint jars are the way to go. They hold about a cup of liquid, which is the perfect amount for a hearty breakfast. Plus, they’re easy to transport if you’re taking your oats to go.
Conclusion
After considering all of the factors, we believe that the best size mason jar for overnight oats is the 16 oz. jar. This size is large enough to make a good portion, but not so large that it will take up too much space in your fridge. It is also a good size for transporting oats to work or school.
