What Size Is a 35 Inch Waist?

Find out what the average size for a 35 inch waist is, and learn how to measure your own waist size correctly.

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Whether you’re trying to buy new clothes or just want to know your own measurements, it can be helpful to know exactly what size a 35 inch waist is. Unfortunately, waist sizes can vary significantly between different brands and even different styles of clothing, so there is no definitive answer. However, in general, a 35 inch waist would correspond to a women’s size 8-10 or a men’s size 32-34. Keep reading to learn more about finding the right size for you.

The Average Waist Size

The average waist size for American women has increased over time. In the 1950s, the average waist size was 24 inches. As of 2016, the average waist size for women was 38 inches.

There are many factors that have contributed to this increase in waist size. Some of these factors include diet, lifestyle and genetic disposition.

Diet is one of the most important factors when it comes to determining waist size. Foods that are high in fat and sugar can contribute to weight gain and an increase in waist size.

Lifestyle choices such as sitting for long periods of time or not getting enough exercise can also lead to weight gain and a larger waistline.

Some people are predisposed to carrying more weight around their midsections. This can be due to genetics or hormones.

Regardless of the cause, carrying excess weight around your waist can be detrimental to your health. It is important to maintain a healthy weight and waist size to reduce your risk of developing health problems such as heart disease, stroke and type 2 diabetes.

The Ideal Waist Size

The “ideal” waist size has been the subject of much debate over the years. The general consensus seems to be that a woman’s waist should be approximately 35 inches, give or take an inch or two. This measurement is based on several factors, including the average height of a woman and the width of her hips.

While 35 inches is generally considered to be the ideal waist size, it is important to keep in mind that this is only a general guideline. Every woman’s body is unique, and what may be considered an “ideal” waist size for one woman may not be ideal for another. Ultimately, the best way to determine what size is right for you is to try on a variety of clothing items and see what looks and feels best.

The Health Risks of a 35 Inch Waist

The health risks of a 35 inch waist are significant. This waist size is associated with an increased risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. If you have a waist size of 35 inches or more, it is important to take steps to reduce your risk for these serious conditions.

There are several things you can do to reduce your risk for the health problems associated with a 35 inch waist. First, you can try to lose weight if you are overweight. Even a small amount of weight loss can help reduce your risk for these conditions. Second, you can make sure to get regular exercise. Exercise can help you lose weight and also improve your overall health. Third, you can eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. Fourth, you can avoid smoking and excessive alcohol consumption.

If you have a 35 inch waist or larger, it is important to talk to your doctor about ways to reduce your health risks. There are many ways to do this, and your doctor can help you find the best approach for your individual needs.

How to Measure Your Waist

To find out your waist size, use a tape measure. Wrap it around your natural waist, which is located above your hipbones and below your ribs. Breathe normally as you wrap the tape measure around your waist. The number on the tape measure when it meets in the front is your waist size in inches.

How to Reduce Your Waist Size

Although you can’t spot-reduce fat from your waistline specifically, you can use exercise and a healthy diet to reduce your overall body fat and make your waist smaller relative to the rest of your body. If you’re not sure what size your waist is, measure it with a tape measure. To reduce your overall body fat, eat a diet full of lean proteins, vegetables, fruits and whole grains. Cut back on sugary drinks and foods high in unhealthy fats. Incorporate cardio exercises such as running, swimming or biking into your weekly routine, and add strength training two to three times per week to tone your abdominal muscles.


In conclusion, a 35 inch waist is considered to be a medium-sized waist. This means that if you have a 35 inch waist, you are of average size. You may want to consider losing weight if your waist size is significantly above or below this number.