Find out what size birthing ball you need for your specific body type and how to properly inflate it.
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Introduction
There are many factors to consider when purchasing a birthing ball. The most important factor is the size of the ball. You will want to make sure that the ball is large enough to support your body weight, but not too large that it becomes difficult to maneuver.
Other factors to consider include the material of the ball (latex or PVC), the color, and the price. There are many different brands of birthing balls on the market, so it is important to do your research to find the best one for you.
What is a Birthing Ball?
A birthing ball is a large, inflatable, round ball that pregnant women use for exercise and during labor. Birthing balls come in different sizes, and the size you need depends on your height.
Birthing balls are also called labor balls, birth balls, maternity balls, and yoga balls.
What is the Purpose of a Birthing Ball?
A birthing ball is a large, inflatable ball that is designed to help women during labor. The ball can be used to help ease back pain, promote comfort and mobility, and position the baby in the optimum position for delivery.
How Do I Use a Birthing Ball?
A birthing ball is a large, inflatable round ball that you can sit on or lean against during labor. Also called an exercise ball or Swiss ball, it can help you release tension and improve your position during pregnancy and childbirth.
You might use a birthing ball:
-To help open your pelvis
-To ease back pain
-To improve your circulation
-To practice different positions for labor and birth
Most birthing balls are made of durable vinyl and have a smooth, firm surface. They come in several sizes, depending on your height. You might need a different size ball as your pregnancy progresses, so it’s a good idea to buy two or three.
To use a birthing ball:
-Sit on the ball with your feet flat on the floor and your knees bent at a 90-degree angle.
-Lean back slightly and rock gently from side to side or in a circle.
-Bounce lightly up and down.
-Try leaning forward with the ball between your legs to open your pelvis.
What Size Birthing Ball Do I Need?
There is no definitive answer to this question as it depends on a number of factors, including your height, weight, and how comfortable you want to be. However, there are some general guidelines that you can use to help you choose the right size birthing ball.
If you are under 5’2″, a 45 cm ball is a good choice. If you are between 5’2″ and 5’7″, a 55 cm ball is a good choice. If you are taller than 5’7″, a 65 cm ball is a good idea. You can also get balls that are smaller or larger than these sizes, but they may not be as comfortable or may not provide the support you need.
Conclusion
Based on the above information, you should choose a ball that is 65cm in diameter.
