Smoothies are very healthy. In the world of the internet and social media, there are new smoothie recipes popping up everywhere. Of course, it surely goes without saying that healthy smoothies are the way to go. A good smoothie recipe book will be full of the best smoothies for a healthier lifestyle.
Why Should I Get A Smoothie Book?
For starters, a smoothie recipe book is perfect if you are a beginner. Knowing how to make a smoothie is important. Mixing different ingredients doesn't mean the smoothie will be delicious. However, knowing how to mix them will guarantee excellent and delicious results for any smoothie you make.
From simple recipes to complicated recipes, a good smoothie recipe book will guide you from one to the next very seamlessly. Additionally, people look for different types of smoothies in a smoothie recipe book. Therefore, a good smoothie recipe book will have a range of smoothies. From anti-aging smoothies to weight loss smoothies, you should find a variety.
The health benefits of smoothies are immense. Additionally, a recipe book will help you to achieve all your health goals. Smoothies are a genius way to eat healthily. Not to mention they are super-rich in antioxidants. We have compiled a list of the best smoothie recipe books in the list below.
Best Smoothie Recipe Books
1) Healthy Quick & Easy Smoothies
- White MS RD AT, Dana Angelo (Author)
- English (Publication Language)
- 160 Pages - 11/13/2018 (Publication Date) - Alpha (Publisher)
This paperback illustrated smoothie recipe book is genius and especially for beginners. It is loaded with simple and straightforward smoothie recipes. Kale smoothies might not have been up your alley, but the kale smoothie in this book is delicious. Additionally, the smoothie ingredients are easy and simple to find.
If you are always on the go, a single-serve blender and a few recipes from this book, and you are good to go.
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2) Simple Green Smoothies
- Paperback
- Hansard, Jen (Author)
- English (Publication Language)
- 304 Pages - 11/03/2015 (Publication Date) - Rodale Books (Publisher)
This simple yet awesome smoothie book has a recipe in there for everyone. Apart from having some of the most delicious fruit smoothie recipes, it also has vegetable recipes. Furthermore, it also contains healthy breakfast smoothies. The recipes are simple to follow. You don't have to step further than your usual veggie store for ingredients.
The diverse ingredient profiles have different nutritional values and essential vitamins. The 10-day starter kit contains two shopping lists that are very important in getting you started. These smoothies are perfect for the whole family.
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3) The Plant-Based Juicing And Smoothie Cookbook
- Green, Paul (Author)
- English (Publication Language)
- 184 Pages - 08/01/2021 (Publication Date) - Independently published (Publisher)
Blending vegetables is a great way to have a steady intake of nutrients. With busy schedules all over, it might be hard to have a balanced meal every day. Therefore, blending your vegetables, as this cookbook explains, is an awesome, not to mention delicious, way of getting your vegetables. The complete guide on nutrients is super helpful as well.
With at least 200 smoothies, you can make some of the smoothies from ingredients already in your fridge.
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4) The Smoothie Recipe Book for Beginners
- Mendocino Press (Author)
- English (Publication Language)
- 178 Pages - 01/13/2014 (Publication Date) - Mendocino Press (Publisher)
This beginner book has a ton of easy and simple smoothies to make. If you are just finding out about smoothies, then this is the perfect recipe book for you. Furthermore, it contains everything you should know and easy-to-find ingredients for the best beginner smoothies. It also answers different basic questions, which is great for beginners.
All you have to do is select a recipe, follow the instructions, and pour into your favorite blender cup to enjoy.
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Do's And Don'ts Of Smoothies
While smoothies are awesome in terms of nutritional advantages, there are also things you should and shouldn't do. Below is a list of some elements you should and shouldn't do to ensure you get the most out of your smoothie journey.
a) Experimenting With Flavors
a1) Do's
Try herbs and spices to spice up your smoothie. Ingredients such as shredded ginger will add an interesting twist to your smoothies.
a2) Don'ts
Don't resort to sweeteners or sugar. Low-sugar smoothies will still taste amazing. Furthermore, sugar could cause weight gain. Even if weight loss smoothies are not your goal, low-sugar smoothies are perfect.
b) Adding Natural Sweeteners
b1) Do's
Use fresh fruits to naturally sweeten your smoothies. This will satisfy your sweet tooth and add the right amount of sweetener to your smoothie.
b2) Don'ts
Avoid using sugar and other artificial sweeteners to add some sweet taste to your smoothie.
c) Add Greens
c1) Do's
Try to start with spinach. This is because the taste profile of spinach is easy to mask with other ingredients. Additionally, it is beginner friendly for most people.
c2) Don'ts
It is not recommended to reach straight for the kale or swiss chard. While it might seem like a good idea at first, it isn't. Kale has a very strong taste, and as a beginner, you might not be able to handle it. If you use kale, you might be tempted to add sugar. But the more you add sugar, the more it will taste horrid.
d) Measurements
d1) Do's
Measure out all your ingredients. This will definitely help you to keep track of nutrition and calories. You also want to ensure to keep the same measurements for every day.
d2) Don'ts
It would be best if you didn't throw everything into the blender or manual food processor. If you toss in handfuls of ingredients, then you might end up upsetting the balance. This means you might add too many calories of fats. This might not be ideal for your health goals.
e) Overindulgence
e1) Do's
If you want to feel fuller for longer, there are ingredients you can easily add to your smoothie. For example, you can try healthy ingredients such as oats and avocado that contain loads of fiber. As an outcome, you will feel fuller for longer.
e2) Don'ts
If you are drinking smoothies in place of every meal, you might think you need larger portions. However, you don't. You might mistakenly eat more than you need in the form of smoothies. Even natural sugars and nuts can contribute to weight gain.
f) Experiment With Protein
f1) Do's
For a protein source, you can use flaxseeds or tofu. You can also try other ingredients with protein and add them to your smoothie.
f2) Don'ts
You should not at any point use protein powders in your smoothie. There are plenty of protein smoothies you can get on the market. However, don't add protein powder to your smoothie unless you plan to bulk up. If you don't intend to bulk up, you are better off using natural ingredients for a protein source.
The Bottom Line
Smoothies are awesome for shedding a few pounds, eating better, and getting nutrients. They are also awesome for gut health. You can't be mistaken with a delicious smoothie a few times a week. Furthermore, our list of recipe books contains some of the best and most delicious smoothies. You can always customize and personalize them to your liking.
