Is Ornamental Kale Edible? You may be surprised to learn that the answer is YES! Ornamental kale is not only edible, but it is also a nutritious and delicious leafy green vegetable.
Checkout this video:
Is Ornamental Kale Edible?
Ornamental kale is a type of cabbage that is grown for its ornamental value. It is usually planted in the fall and is harvest in the winter. The plant typically grows to a height of two to three feet and has large, deeply lobed leaves that are often variegated or have colorful margins. The flowers of the ornamental kale are small and yellow, and they are borne in clusters on the ends of the stems.
While ornamental kale is edible, it is not as flavorful as other types of cabbage such as Brussels sprouts or broccoli. Ornamental kale can be eaten raw or cooked, but it is often used as a decoration due to its beautiful colors and leaves.
What is Ornamental Kale?
Ornamental kale is a sport of Brassica oleracea Acephala Group, the same species that produces cabbage, collards, and broccoli. It is classified as a non-heading ornamental cabbage. This means it produces loose rosettes of colorful leaves instead of a tight head of leaves like its edible cousins. The most popular varieties have purple or red leaves with ruffled edges. Some have yellow or white leaves.
The Benefits of Ornamental Kale
Ornamental kale is a beautiful, edible leafy green that belongs to the cabbage family. It is related to broccoli, cauliflower, and Brussels sprouts. Ornamental kale is low in calories and a good source of vitamins A, C, and K. It also contains fiber, beta-carotene, calcium, and iron.
Ornamental kale can be eaten raw or cooked. It is often used as a garnish or as part of a decorative salad. The leaves have a slightly bitter taste and are crunchy in texture. When cooked, ornamental kale becomes tender and sweet.
Ornamental kale is best consumed fresh. However, it can be stored in the refrigerator for up to one week. If you plan on cooking with ornamental kale, it is best to blanch it first. This will help to preserve its color and nutrients.
How to Grow Ornamental Kale
Ornamental kale is a beautiful leafy vegetable that can add color and style to any garden. But did you know that this colorful plant is also edible? That’s right, ornamental kale can be enjoyed in salads, soups, and stir-fries.
If you’re thinking about adding this versatile plant to your garden, here are a few tips on how to grow ornamental kale:
-Choose a sunny spot in your garden with well-drained soil.
-Plant seeds ½ inch deep in early spring or start with transplants.
-Thin seedlings to 12-18 inches apart.
-Fertilize plants every few weeks with a balanced fertilizer.
-Water plants regularly, especially during dry periods.
-Harvest leaves when they are 6-8 inches long.
How to Care for Ornamental Kale
Ornamental kale is a type of cabbage that is grown for its decorative leaves rather than its edible head. The plants are usually started from seed in the spring and can be planted in the garden or in containers. They prefer cool weather and do best in full sun, but will tolerate some shade. Ornamental kale will continue to produce new leaves throughout the growing season, but the older leaves will yellow and die back as they are replaced by new growth.
The plants can be allowed to bolt (produce a flowering stem) and set seed, or they can be harvested regularly to encourage continued leaf production. To harvest, cut the leaves at the base of the plant using sharp scissors or a knife. Only remove as many leaves as you need, as this will keep the plant producing new growth. If you want to save the seeds for next year’s crop, allow a few heads to go to seed and then collect the seeds when they are dry and mature.
Ornamental Kale Recipes
##Heading: Can I Eat Ornamental Kale?
Ornamental kale is a beautiful leafy vegetable that comes in a variety of colors, including white, purple, and red. It’s often used as a decorative plant in gardens or as an ingredient in flower arrangements. But did you know that ornamental kale is actually edible?
That’s right – you can eat ornamental kale! In fact, it’s a great leafy green to add to salads, soups, and stir-fries. Ornamental kale has a slightly bitter flavor that some people compare to cabbage. If you’re looking for ways to add more greens to your diet, ornamental kale is a great option.
Not sure how to prepare ornamental kale? Here are some quick and easy recipes to get you started:
-Ornamental Kale Salad: Combine chopped ornamental kale with shredded carrots, diced apples, and raisins. Toss with your favorite salad dressing.
-Ornamental Kale Soup: Add chopped ornamental kale to your favorite vegetable soup recipe.
-Stir-Fried Ornamental Kale: Saute chopped ornamental kale in olive oil with garlic and onions. Serve over rice or quinoa.
Ornamental Kale Nutritional Facts
Ornamental kale, also known as salad savoy, leaf cabbage, or simply kale, is a type of vegetable belonging to the cabbage family. Native to Asia and parts of Europe, this cruciferous vegetable has been cultivated since the times of Ancient Rome. However, it only became widely popular in recent years due to its attractive leaves that come in a variety of colors, including purple, green, and pink.
In addition to being ornamental, kale is also edible and highly nutritious. One cup of cooked kale (130 grams) contains approximately:
-33% of the RDI for vitamin A
-206% of the RDI for vitamin K
-10% of the RDI for vitamin C
-9% of the RDI for manganese
-6% of the RDI for copper
-5% of the RDI for B vitamins riboflavin and pantothenic acid
-3% of the RDI for calcium, potassium, and phosphorus
Besides being an excellent source of vitamins and minerals, kale is also a good source of antioxidants and phytochemicals that have various health benefits. For instance, kale contains carotenoids like lutein and zeaxanthin, which are good for eye health. It also contains sulforaphane, a compound with anticancer properties.
Ornamental Kale FAQs
Still not sure if you can eat those beautiful, colorful leaves on ornamental kale? Here are answers to some of the most frequently asked questions about edible kale.
Can I eat ornamental kale raw?
Yes! Ornamental kale is perfectly safe to eat raw. In fact, many people enjoy eating it raw in salads. Just be sure to wash the leaves thoroughly before eating them.
Is ornamental kale more nutritious than other types of kale?
Ornamental kale is just as nutritious as other types of kale. It contains high levels of vitamins A, C, and K, as well as calcium and iron.
Will eating ornamental kale make me sick?
No, eating ornamental kale will not make you sick. However, if you are allergic to cabbage or broccoli, you may want to avoid eating it.
10 Reasons to Eat Ornamental Kale
Ornamental kale is a type of cabbage that has brightly colored leaves. It is often used as a decoration, but did you know that it is also edible? Here are 10 reasons why you should add ornamental kale to your diet:
1. It is a good source of vitamins A, C, and K.
2. It can help improve your vision.
3. It can help boost your immune system.
4. It can help prevent cancer.
5. It can help detoxify your body.
6. It can help improve your digestion.
7. It can help reduce inflammation.
8. It can help fight heart disease.
9. It can help control blood sugar levels.
10.It is low in calories and fat-free!
5 Delicious Ornamental Kale Recipes
If you’re looking for a way to add some color and excitement to your meals, look no further than ornamental kale! This beautiful leafy green is not only eye-catching, but it’s also deliciously nutritious.
Ornamental kale is a member of the cabbage family, and is related to other tasty greens like collards and Brussels sprouts. It’s rich in vitamins A, C, and K, as well as antioxidants and fiber. What’s not to love?
If you’re wondering how to cook with this lovely green, wonder no more! Here are five delicious recipes that will make your mouth water:
1. Kale and Potato Soup: This soup is hearty and filling, perfect for a winter day. Plus, it’s super easy to make! Simply simmer chopped kale and potatoes in chicken or vegetable broth until tender. Season with salt and pepper to taste.
2. Kale Salad with Cranberries and Pecans: This salad is perfect for holiday gatherings! Combine chopped kale, cranberries, pecans, feta cheese, and red onion in a large bowl. Toss with your favorite salad dressing.
3. Kale Pizza: Give your pizza a nutrient boost by adding kale! Top your favorite pizza crust with tomato sauce, mozzarella cheese, and chopped kale. Bake at 400 degrees until the cheese is melted and bubbly. Yum!
4. Sautéed Kale: This simple side dish goes well with just about anything! Sauté chopped kale in olive oil with garlic, salt, and pepper until it’s lightly wilted. Serve warm.
5. Kale Chips: These are a healthy alternative to traditional potato chips! Simply preheat your oven to 375 degrees Fahrenheit. Spread shredded kale onto a baking sheet coated with cooking spray. Bake for 10-12 minutes or until the chips are crisp. Enjoy!
